lifestyle

Here we share articles that are inspirational…. be it in business, nutrition or fitness.

AMGD FREE Personalised Nutrition Service
AMGD FREE Personalised Nutrition Service It is true how the saying goes: “You are what you eat”. Studies have shown...
Read More
The Sirtfood Diet 101
  The Sirtfood Diet 101   This article was originally published as The Sirtfood Diet: A Detailed Beginner's Guide on https://www.healthline.com/nutrition/sirtfood-diet#section2     Trendy...
Read More
What Is Intermittent Fasting and How Does It Work?
  What Is Intermittent Fasting and How Does It Work?   This article was originally published as 16/8 Intermittent Fasting:...
Read More
BETTER QUALITY OF SLEEP
This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm   Sleeping well directly...
Read More
NUTRITION IN TEENS
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health   Food...
Read More
HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/ Have you ever find yourself roaming...
Read More
REDUCE FOOD WASTAGE
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13   Food waste is a bigger...
Read More
THE IMPORTANCE OF CULTIVATING HEALTHY HABITS
This story was originally published on https://www.healthline.com/health/5-benefits-healthy-habits Healthy habits are hard to develop and...
Read More
WHY TRY THE KETO DIET?
Why Try The Keto Diet This story was originally published on https://www.healthline.com/nutrition/does-keto-work   The ketogenic,...
Read More
Have a tight budget? Here's some tips to help you with your cravings
Have you ever found yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep...
Read More