Frequently Asked Questions


AMGD is a delicious, healthy food company enabled by technology. Our vision is one healthy meal a day for everyone! Ahhmahgawdis how good we want you to feel after eating our original, delicious, nutritous and healthy food. 


There are 4 ways to experience AMGD: 

i) AMGD Pass is a flexible pay-per-use-meal subscription. The bigger Pass you purchase, the cheaper are your meals. You can use your meal credits to have access to over 180 menus from 3 nutritious brands - AMGD, CZ Bakery and Beehiiv Sandwiches and drinks. Upon purchasing a Pass, the meal credits will be in your account and you can check out meals for next day delivery. Cut-off for orders is 11.30pm the night before. *Free delivery if you check out 2 or more meals to the same location and delivery timing. (*additional delivery charges may apply in some areas – check out charges under delivery section). This is the most popular option.


ii) AMGD Meal Plans is a calorie-controlled meal plan for 1 or 2 weeks. There are 4 meal plans: Low GI. Athletic Performance, weight management and student meal plans. It is also a popular family plan.


iii) AMGD Catering Personalised: An easy platform to order food and drinks for your office and events. No commission fees. Just direct from us to you.


iv) AMGDLite. The choices are limited to AMGD poke bowls. This is the entry level range and a good sample of what AMGD is all about.


All 4 AMGD products can be found at the top of the AMGD website. 

If you’re looking to eat clean and healthy for weeks or even months, look no further. AMGD is a pioneer in creating healthy food deliciously. We have an unbeaten record on the number of food choices daily. If you are living a healthy lifesyle and want a hassle-free meal service, AMGD is the natural choice for your short to long-term goals.


Click here to buy an AMGD PASS: 

How to check out AMGD PASS and place your orders:


Choose between 1, 5, 10, 20, 50 and 100 meals. The more meals you buy the more you save. Buy AMGD Pass here:

$17 for a single meal with the Ala-Carte pass. The price gets lower per meal till $12.50 per meal for 100 meals with a Gold Pass. You choose your package and pay upfront.

Tip: Delivery is free on orders above 2 credits to the same location and delivery timing. There is a delivery surcharge for some locations depending on your postal code.The surcharge starts from $1.50 to $5. If you require specific delivery timing, you can opt for concierge service at $10.

For details on AMGD Meal Plan, jump over to the Meal Plan section.


Before you purchase any of our products, please ensure you read the terms and conditions:

  1. Free delivery if you check out more than 2 meal credits.
  2. Delivery surcharge applies for single orders, CBD area, city centre, and remote locations (refer to deilvery questions on surcharges) regardless of how many bentos you order.
  3. If you need to receive food at a certain time, please opt for concierge service before placing your orders. Otherwise the siubsidised free delivery window is 1030 to 2pm for lunch and 430 to 730pm for dinner.
  4. Each AMGD PASS has an expiry date. Please choose one that is suitable for your needs and how frequent you eat healthily in a week.
  5. Please let us know if you have diet restrictions or allergies in the comment box. The comments box is strictly for this purpose and not for choosing your own ingredients in your meal.
  6. It is a requirement by SFA that no food should be kept at room temperature for more than 4 hours from the time it was cooked at the caterer’s kitchen to the time it is consumed. This information can also be found on the food sleeve of every delivered bento. 
  7. No refunds will be made once a purchase is made or for unused credits.
  8. If you are unavailable during the deilvery drop-off, our driver will wait for a maximum of 10 miutes. AMGD reserves the right to forfeit your meals and no credits/payment will be refunded.
  1. If you are requesting to cancel or change your order that has been processed, you can go to you member history in your account and cancel your order. For any other changes, please find our chat bot before the cut-off time of 11.30pm the night before. There will be an admin fee of $2.50 (excluding 7% GST) for any changes after the cut-off time.
  2. We do not accept any cancellation or refund after an AMGD PASS or Meal Plan is purchased.
  3. Each meal is actually $17. Buying an AMGD Pass means customers have enjoyed their meals which were previously delivered at a heavily subsidised rate instead of $17/meal excluding delivery fees. AMGD has subsidised the cost of each delivery too. Refunds of balance credits is thus at the sole discretion of the company and subject to a 50% cancellation charge. 
  4. Approval for cancellations are solely at our discretion.
  5. Any other forms of refunds will be processed on every 25th of every month. It will take 5 to 10 business days based on the payment gateway you made the purchase. 

Click on MENU homepage:

You will be prompted to purchase an AMGD PASS to enjoy the meals (if you haven’t).

  1. ​Click on “Passholder” and you will find all our 180 selection of bentos featuring crowd favourites from seafood, chicken, beef, vegetarian, warm series, Chef Benny x AMGD meals, Hong Kong and Japanese inspired meals. It also have curated meals including Immune Support, Low Carb and High carb options, Low Fat High Carb options, HPB endorsed meals, Keto and AMGD healthy snacks.

We proudly present AMGD Concept Store. The newest specialty store at Tai Seng!

It works like a members-only lounge. Every AMGD Passholder can choose to deliver their meals islandwide or consume at the Concept Store. Discuss, work, study and have your meals in a soothing environment that take you away to another world. You have access to an expanded pantry with free-flow of coffee, tea, snacks and daily specials. 

There is also a CSR element at the store. Donate a minimum of $1 for anything you take from the pantry. AMGD has created over 3000 healthy meals to the needy with members' contributions.

How to get started?
1. Buy an AMGD Pass. Choose between 1, 5, 10, 20, 50 and 101 meals.
2. Pick any meals and opt for "AMGD Concept Store". You can invite up to 8 friends to join you for breakfast or lunch. We open from 7am to 3pm Monday to Saturday. (restrictions on the number of pax aligns with givernment’s restrictions at any time)
3. Arrive at store at chosen date and time-slot. Your meals will be waiting for you.

#AMGDConceptStore #feelgoodafterfood

Get Personalised Nutrition Support in your meals every day curated to your goals and lifesyle. Start with a one week or two-weeks Meal Plan. Enjoy and Repeat.

More details on AMGD Meal Plan can be found in another section.


Assisting those in need
Managing Health and Well-being
Generating Healthy Food Solutions and Innovation
Developing a greater sense of healthy living

AMGD is a delicious, healthy food company enabled by technology. We use data to create our recipes and we deliver anywhere from our kitchen to your doorstep. Our vision is one healthy meal a day for everyone! Ahhmahgawdis how good we want you to feel after eating our delicious, healthy meals that never existed before. 


With AMGD, ONE PASS gets you access to 180 delicious, healthy meals online everyday. Unlike one-off lunch or dinner deliveries, AMGD works on a pay-per-use meal subscription. Corporate clients can opt for AMGD Personalised Catering:


AMGD started in Singapore in 2016 and opened its first international branch in Hong Kong in 2017. While the Hong Kong operations is currently suspended, AMGD has plans to reopen Hong Kong in 2022, and expand to Kuala Lumpur and Jakarta.


Yes you can. You have 2 options. Proceed to choose our bowls for pick-up or delivery.

Order in advance by 1130pm. Pick up your meals from these AMGD Pick-Up Points.

(same day ordering by 9:30am for lunch, and by 2:30pm for dinner is disabled during Heigtened Alert). 

  1. “BOWLS→ Pick-Up” Pick up from 

    28 Tai Seng Street #03-01

    Sakae Building

    Singapore 534106

  2. “BOWLS Delivery” offers our bundles of AMGD bowls to the doorstep. 

​* How to begin:
Step 1: Click on bowls tab on our website 
Step 2: Click on a menu and register your name
Step 3: Follow on-screen instructions to choose Pick-Up Point and timing.


You can also refer to these user-guide videos:

Step 1: Get yourself an AMGD PASS.
- Choose from 6 different passes 
- Add to your Cart & Make Payment

 Step 2: Choose your AMGD Meals
- Go to our Menu of over 180 meals
- Choose your Meal(s)

 Step 3: Checkout
- Checkout your cart!

We have recently launched a new feature Transfer & Share, purchase a Pass and transfer credits easily to your friends. Follow the on-screen instructions. Most of our customers will buy bulk purchases of AMGD Passs and transfer credits easily to friends. It works just like PayNow, only that you are transferring credits instead of money. Your friend has to acccept the transfer before the credits are transferred.

If you are not using the feature above, you can share your pass too. But do take note that as each passholder enjoy discounted (or free) delivery for each location and delivery timing, you can’t send to another address for the same delivery timing. You can share your pass with someone if you happen not to use that time slot that day and thus can send to a different address. Alternatively, the other person can buy his/her own pass to also enjoy discounted (or free) delivery and privileges that AMGD passholder enjoys. 


Each AMGD PASS comes with a maximum number of meal credits to be used within a time period.
And if you want, you can use more than one meal credit per delivery location.
So it’s entirely up to you how you wish to spread out your meals!

ALACARTE: 1 meal within 1 day

OVERJOYED: 5 meals within 20 days

THRILL: 10 meals within 30 days

BLISSFUL: 20 meals within 45 days

HAPPY: 50 meals within 100 days

GOLD: 100 meals within 300 days

For more details feel free to check out our link:

You can cancel your cart and reorder again. Or you can inform us via our chat bot by 11.30pm before the day of delivery. No changes after the minimum cut-off time is allowed. Changes can be made with an admin fee of $2.50 excluding 7% GST. if you missed the cut-off timing. Credits will not be returned if we are informed of any changes on the same day. 

As a registered customer of AMGD. All your orders are recorded in the "My Account" page.
From there, you can keep track of all your orders, current and past ones as well. So, you'll always remember the meals you've enjoyed, and those you've enjoyed most! 

You can also <3 your meals and the next time you log in, they will appear under “Meals You Love”. 

You will also receive confirmation emails so that you can double-check your orders and let us know the Order ID if you ever need to make any changes to your orders.

Some travels are planned, others just happen. But if it falls within the period of your AMGD PASS, have no fear! Just provide us with your travel documentations and chat with our chat bot, we'll make sure you get your extension! If you require an extension for any other reasons, find our chat bot, and we'll sort it out for you. 

Same day ordering feature is only for AMGDLite customers where you pay by cash and not in credits. You can place orders by 9.30am for lunch and 2.30pm for dinner.

Any cancellation of meals must be made by 11.30pm before the day of delivery. No exceptions can be made. Any changes on the same day is subject to a $2.50 admin fee excluding 7% GST.

No. All unused credits will expire according to the expiry date and no refunds are allowed. This is a very strict company policy and goes through a formal audit process. All customers are expected to read the terms and conditions before making a purchase including our delivery fees, concierge for specific delivery timings as well as expiry dates of their AMGD PASSES and Meal Plans.

Yes. You can. Buy the same AMGD PASS as your previous purchase and we will raise your case to our audit department to request a reactivation of your account with its unused credits.

If your credits are not claimed for over 2 years, the credits will be transferred to our charity beneficiaries where we create healthy meals for low-income families under AMGD Community Gives Back.

We have recently introduced a chat bot that is live from 9.00am to 7.30pm. Monday to Friday. You can find the icon on the bottom right of our website. Over the weekends, you can leave your messages and our team will check any changes required by Sunday night.

Customers are encouraged to find us via our chat bot as a main form of communication channel instead of FB, IG inbox or emails.


First of all, each meal is actually $17. But the only reason you are able to enjoy the same value of a $17 meal is because you are buying in bulk purchase of 5, 10, 20, 50 or 101 meal credits in advance. For example, A GOLD Passholder is only paying $12.50/meal instead of $17 thus saving as much over $500 in total. AMGD Passes are also suitable for those who want to budget for every meal without bursting your wallet. 

Yes you can check out the details here:

The friend who purchase must use the promo code: REFER6%. Any other promo codes will not qualify for the referral programme.

The friend who refers must be and active passholder with a valid AMGD PASS (not expired) and actively using her credits at the time of refering his/her friend.

Each AMGD Passholder can check out a maximum of 10 credits in a day. This is to be fair for our corporate clients which pay a corporate rate card for orders from 11 onwards. Passholder also cannot use their credits for a corporate order purchase.




We deliver lunch and dinner, Mondays to Saturdays.

Each Pass = Meal Credits. Delivery charges excluded.

Eg: BLISSFUL PASS = 20 meal credits (delivery charges excluded).

Eg: HAPPY PASS = 50 meal credits (delivery charges excluded).



  1. Check-out 2 and more meals to the same location and delivery timing*
  2. Delivery timings range from 10.30 to 1.30pm for lunch and 4.30 to 7.30pm for dinner


If you need a specific timing delivery, upgrade to our CONCIERGE SERVICE to request for meals to arrive at a specific time slot.

*Other delivery surcharges may apply. Please refer to delivery surcharge question.

We have improved and upgraded the AMGD concierge service to not only include a dedicated time-slot but also a dedicated driver just for you at a fee of $10 regardless of your location in Singapore. This is a fee just for specific delivery timing. Rates on 3rd party delivery apps begin from $10 but AMGD customers only need to pay an exact amount. Any cost charged to AMGD above $10 will be borne by us. 


Concierge Service Delivery Timings

    •    Choose the hour you’d like your meals to be delivered within the range given below. 



    •    11.00am – 11.30am ($10.00)

    •    11.30am – 12.30am ($10.00)

    •    12.30pm – 1.30pm ($10.00)



    •    4.30pm – 5.30pm ($10.00)

    •    5.30pm – 6.30am ($10.00)

    •    6.30pm – 7.30pm ($10.00)

Convenience do come with a premium. The surcharges apply regardless how may bentos you order. We hope our customers will enjoy the premium service and play a part in paying a small fee. We benchmark our pricing for surcharges based on market practice. From our research, the service fee and standard delivery charges fall between $4 to $8. AMGD surcharges within and surrounding areas are as follows:

Delivery Surcharges:

          +$1.50 CBD, Financial Districts and Orchard Road 

+$2.50 Neo Tiew

+$5.00 Offshore Loyang, Jurong Island, Alps Avenue, Changi/ Airline Road/Boulevard, Seletar Airport, Sentosa/Ocean Drive, Senoko, Selarang Camp, Sungei Tengah, Punggol Seventeenth Avenue

+$12.00 NTU and Tuas

*You may refer below for postal codes which require additional $1.50 charge regardless of how many bentos:

1st 2 digits of postal code: 01, 02, 03, 04, 05, 06, 07, 08, 17, 18, 22 and 23


*You may refer below for postal codes which require additional $2.50 charge regardless of how many bentos:

1st 2 digits of postal code: 718, 719


*You may refer below for postal codes which require additional $5.00 charge regardless of how many bentos:

Postal code starting with:
62, 63, 79, 498, 819, 099, 098, 097, 758, 699, 708, 709, 829, 506823, 506818, 506020, 506819, 509021, 509018, 509017, 508989, 506824, 797045


*You may refer below for postal codes which require additional $12.00 charge regardless of how many bentos:

Postal code starting with:
637, 638, 639

Due to the COVID-19 situation, Islandwide AMGD PICK-UP POINTS  are currently on hold until further notice.

The available pick-up point is at 

28 Tai Seng Street #03-01

Sakae Building

Singapore 534106




For any changes, please Intercom our friendly AMGD chat bot found at the bottom right of your screen. All changes must be made before 11.30pm the night before next day delivery. No exceptions will be made after the cut-off timing. An admin fee of $2.50 (excluding 7% GST) applies if you would like us to manage the changes you require.

The driver will wait for a maximum of 10 minutes before moving on. He may also try other means to reach you such as leave your meals at your door or leave at the security guard. Your credits will not be returned as your meals are made and you were not contactable or giving a note for other delivery options to drop off your meals if you are not contactable.

For an additional location, there will be an additional charge of $6 (excludfing 7% GST) as the discounted delivery fee is a privilege only for the AMGD Passholder.

You can now easily transfer credits to your friends using the feature Transfer & Share. Your friends can create their own accounts and have delivery to them during the same time slot too.

Definitely! You can have your lunch in the office and dinner at home with your loved ones. Just add your addresses into your address book. Log in and go to: “MyAccount>Modify your address book entries.”

Once you're placing your meal orders, select the address you'd like the meal to be delivered for lunch and/or dinner.

We deliver from Monday to Saturday and if a Public Holiday falls on a weekday, we will remain open. It is business as usual.

* If we have to close on a PH, a memo will be given out via email as well as placed at the top ticker of our website. 


We have over 180 delicious and healthy choices on our website. They include our signature bentos, healthy bowls, healthy snacks, healthy mini buffets and healthy platters. Check them out here:

You have 3 options to try out the Poke Bowls:

** You don’t need an AMGD Pass to enjoy these AMGD Healthy Poke Bowls. 
i) order as a bundle and get them delivered to your door:
ii) order individual bowls or bundle to be picked-up at AMGD Pick-Up Points:

If you are an AMGD Passholder:

iii) these Pokes can be added into your cart as an add-on or buy the bundles.

Most of our AMGD meals are made with ingredients that are natural and organic. The macros and calories can be found when you click on any menu indicated on the left side of the screen.

We place AMGD ahhmahgawd proteins on either a bed of fresh greens or complex carbs (C-carbs) or healthy pasta. Each meal does not exceed the daily requirements by design!

Allergic to nuts? We’ll throw in fruits instead! Can’t take too much sugar or salt? There’s barely a pinch in any meals already!

Whatever your diet limitations, let us know about your existing conditions in the comment box when you check-out and we will customise accordingly to your request as best as we can. We work with our nutritionist to replace or reduce anything that gets in between you and the enjoyment of our meals!

As fresh vegetables and fruits are incorporated in every AMGD meal, the bentos cannot be warm or hot. But when the meals arrive, you can remove just the proteins and you are able to reheat the protein/carbs on a medium high heat (°C) for about 2-3 mins. We have also introduced the WARM SERIES – when all the vegetables are cooked and you can reheat the entire bento.

You can order for groups here:

Healthy bundles at your fingertips. You can check-out easily by paying with cash/credit card without being an AMGD PASSHOLDER.

For any queries, email us at [email protected] and we’ll be happy to assist you.

We launch new meals every week or once a once a fortnight.

In this category, we create meals that require special attention.

They include Immune Support Series:

Meals with low carb and high carb, meals that are low fat and high carb as well as those endorsed by the Health Promotion Board:

We also have meals that come as a set. Use 4 credits but get 6 meals with soups:

Keto meals can be found here:



Our healthy snacks that fly off the shelves can be found here:

Each batch are freshly made so each stock usually won’t last longer that a week once we put them live on the website. Catch them at every cycle before they sell-out!

Yes, we do. Check them out here:

We are producing more over time.

Yes, we do. Check them out here:

We are producing more over time. 

The chicken parts can be in the form of leg or breast meat. They will be prepared subject to availability.

All our foods are prepared fresh, and made just before delivery. AMGD has created all of its own recipes. We have reinvented how healthy food are to be consumed with local inspirations.

The meals created are mostly natural such as vegetables, nuts and fruits with a cooked protein. Hence AMGD bentos are best consumed within 4 hours after receiving.

However, if you wish to keep the meal for next day consumption, you can opt to separate hot and cold items when you place your order. The meal is good to be kept 24 hours and re-heat with microwave medium heat around 3 to 4 minutes.
No re-heating of the cold ingredients required.
*pls take note the cold ingredients may reduce in qty/weightage than usual when packed separately
*pls store food in chiller, settings 3 to 10 degree celcius
*do not keep food in freezers or below 0 temperature settings

AMGD has been certified MUIS Halal certified for the last 5 years. We have just moved to a much bigger kitchen and we are preparing our application once again for the new place but rest assured our ingredients, and suppliers remain the same. Once our Halal renewal process is complete, we will put up the Halal logo on our website once again.




Yes, we do. You can opt for the special bundles here:

If you need a quotation, you can also reach out to us at [email protected]

For our corporate clients, all our services are charged separately. They include the followimg:

  1. Meals only
  2. Meals with cutleries
  3. Meals with cutleries and delivery
  4. Meals with cutleries, and specific deilvery timing

We are able to provide islandwide delivery and muitple drops at the same time.

Surcharges applies to some postal codes on top of the standard delivery. If the locations fall in our surcharges zones. *Refer to chart under delivery section for postal codes with surcharges.

Yes, we do. Our corporate lifestyle package AMGD+ Corporate Lifestyle are bundles that include nutrition, fitness and group physical activity for employees working in and out of the office. Check it out here:



Please do not hesitate to contact us directly through our chat box and we will attend to your needs ASAP.


Get Your Loved Ones the Gift of Health!

You are self-disciplined and you would like to rally your loved ones to practice daily healthy habits just like you. What better way to say “I care about you” than to nourish them with AMGD Gift Pass!
  • Choose from 3 gift passes: SparkleShine and Dazzle.
  • Enter details for you and the recipient.
  • Include a note!
  • Proceed to checkout.


Terms and conditions: Each gift pass is for 1 recipient. You can buy as may gift pass as you like and send to multiple recipients.

GIFT passes are inclusive of meals and delivery.

Happy Gifting AMGDians!


AMGD Community Gives Back started in 2017, one year after AMGD was launched in Singapore and Hong Kong. When our start-up became profitable, we celebrated by setting aside funds to help those in need. We created employment opportunities and provided delicious and healthy food for needy patients and low-income families. 

Today, we want to spread the intangible benefit of giving – a pleasant feeling of connectedness in the AMGD community – our customers and our donors who believe in helping the less fortunate who will appreciate our help all year. 

We enabled this charity element on our website in collaboration with Our Tampines Hub (OTH) who will curate the list of beneficiaries from low-income families living in Tampines. AMGD has pledged $10, 000 to kick-start OTH-AMGD Community Gives Back campaign to help low-income families. Collectively, we aim to grow the AMGD community of givers to donate in cash or credits.

Expired credits will be donated back to the community via the AMGD Community Gives Back initiative where we provide meals for low income families and other less advantaged beneficiaries in our society.


When you check out your cart, you may  choose to either to either pay via PayPal or Stripe with any recognised Credit Card. There is also an option for PayNow.

If you would lilke topay via bank transfer, you can but you need to send a screengrab of the transfer receipt to our chat bot.

What is AMGD Market?

AMGD Market is designed for returning customers to accumulate points which could be used to redeem exclusive merchandise. You can also use your points to redeem promo codes to offset payment for your next AMGD pass purchase or purchases from our affiliate brands and participating wellness partners. This is our way to reward our loyal customers for your continued support and for committing to a healthy lifestyle.

Accumulated points are not exchangeable or redeemable for cash. All points can only be used to redeem merchandise at AMGD Market or to download promo codes which can be used to make purchases on AMGD platforms or on the platforms of our affiliate brands and participating partners. 


All accumulated points will expire 12 months from the date they were first earned. All points that are not redeemed will be forfeited and cease to be effective. The validity of your points can be found in your member account when you log into your account. 


Yes, you can. Each meal is 1 credit. When you use your credits, you can have an AMGD meal every day. The delivery charges are waived when you use your credits.


Yes, of course. You only need to commit to a minimum of 1 week, 1 meal a day and there will be 2 deliveries on Tuesday and Friday at $6/delivery.

There are 3 Meal Plans: Student, Weight Management and Performance. Do a short nutrition survey. This will help our automated nutritionist to recommend the right meal plans for you according to your needs.

For Weight Management and Performance Meal Plans, each meal is $11.90 or $10.90 if you commit to 1 or 2 weeks respectively. For the Student Meal Plan, each meal is $9.90 or $8.90 If you commit to 1 or 2 weeks respectively.

Step 1: Click on AMGD Meals and choose AMGD Meal Plans.
Step 2: Finish the nutrition quiz and click on menu "Pick for Me".
Step 3: Pay in cash or in credits.

Yes, of course, you will be charged accordingly to any add-ons or changes you make to the menu.

Yes our IT team will be refining the design and layout as we speak.


Our first delivery will kick-off 10th August 2021. From then on, deliveries will be on every Tuesday and Friday, fixed from 2pm - 7pm.

Meal Plan bentos are best kept refrigerated for a maximum of 3 days.


Yes. They can be steamed or placed in a pan to reheat. You can also pop the whole bento in the microwave. Have your meal in 3 minutes.


AMGD Network

AMGD Network helps content creators, publishers and bloggers monetize their traffic. With hundreds of products on AMGD, associates of AMGD Network can use easy link-building tools to direct their audience to their recommendations, and earn from qualifying AMGD Passes and Meal Plans.


If you are an influencer in some way, sign up today, make recommendations and you can start earning commissions today.


Bloggers, content creators, influencers and micro influencers with a qualifying website, Instagram account or Facebook page can participate. You need to have an established social media following with a positive outlook and persona.

You earn from qualifying purchases through the traffic you drive to AMGD. Commission income is 5%.

We will review your application and approve it if you meet the qualifying criteria.