Sustainable Ways to Manage Hunger During Your Diet
Sustainable Ways to Manage Hunger During Your Diet
In the realm of dieting, a reduction in calorie intake can inevitably lead to feelings...
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blogs
Here we share articles that are inspirational…. be it in business, nutrition or fitness.
4 Reasons to Stick with AMGD
4 REASONS TO STICK WITH AMGD
Think ordering healthy meals is a waste of time? Think again! Ordering healthy meals with AMGD can...
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Navigating the Holidays with Healthy Habits: Strategies for Success
The holiday season is a time of joy and celebration, but for many, it can also be a challenge to maintain healthy habits amidst the...
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PLANT-BASED DIET: WHAT YOU NEED TO KNOW, 5 HEALTH BENEFITS
PLANT-BASED DIET: WHAT YOU NEED TO KNOW, 5 HEALTH BENEFITS
Embarking on a plant-based diet can be a transformative journey for your...
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Best Foods to Boost Your Brain & Memory
Best Foods to Boost Your Brain & Memory
The foods we consume have a direct impact on our brain functions. Optimal nutrition can enhance...
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Managing Post-Meal Bloating: Nutrition Strategies and Tips
Managing Post-Meal Bloating: Nutrition Strategies and Tips
Have you experienced discomfort from bloating after a meal and wondered how to...
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Cultivating and Sustaining Healthy Habits: A Comprehensive Guide
Cultivating and Sustaining Healthy Habits: A Comprehensive Guide
Healthy habits are the cornerstone of a vibrant and fulfilling life. Engaging...
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Is bloating after meals normal?
Is bloating after meals normal?
Bloating happens when the GI tract is filled with air or gas, as a result of the...
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The Flexitarian Diet: Your Guide to Getting Started
THE FLEXITARIAN DIET: Your Guide to Getting Started
While there are many health benefits to being vegetarian,...
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Retaining muscle mass in your 30s and beyond
Retaining muscle mass in your 30s and beyond
From the time you are born to around the time you turn 30, your...
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How often can you drink apple cider vinegar?
How often can you drink apple cider vinegar?
The benefits of apple cider vinegar are plenty...
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5 Best Foods for Period Cramps
5 BEST FOODS FOR PERIOD CRAMPS
If you have dysmenorrhoea, or period pain, you are not alone as around...
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The Ultimate Bread Guide for Gut Health
THE ULTIMATE BREAD GUIDE FOR GUT HEALTH
What bread do you eat or do you avoid bread altogether?
There...
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5 ways to de-stress for heart health
5 ways to de-stress for heart health
Stress is unavoidable, however, how you manage it is within your...
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What happens when you fast?
What happens when you fast?
Today marks the first day of Ramadan, where millions around...
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Guilty of overeating? Learn how to achieve Food Freedom.
Guilty of overeating? Learn how to achieve Food Freedom.
It’s no secret that brain signals drive...
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Is Soy a good protein source?
Is Soy a good protein source?
There are still many ongoing controversial debates about consuming soy protein. It has been seen to...
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Cheese and Your Health - Boon or Bane?
Cheese and Your Health – Boon or Bane?
Did you know there are over 1800 different types of cheese in this world? Cheese is produced...
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How to ensure a stronger immune system for your kid?
Does your kid catch a cold easily?
Kids are commonly known to have a much weaker immune system than adults. But what are some...
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World Salt Awareness Week
WORLD SALT AWARENESS WEEK
Did you know that the average daily salt intake of Singaporeans is 9g? This is almost 2 times more than...
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The Women's Optimum Diet Checklist
Why are these nutrients so important, especially for a woman?
Firstly, It is very important for women to have adequate iron as it is...
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AMGD CONCEPT STORE - Staying ahead in the new normal
“The fondest memories are made gathered around the table”.
Having meals together helps to forge bonds and alleviates our...
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AMGD FREE Personalised Nutrition Service
AMGD FREE Personalised Nutrition Service
It is true how the saying goes: “You are what you eat”. Studies have shown...
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The Sirtfood Diet 101
The Sirtfood Diet 101
This article was originally published as The Sirtfood Diet: A Detailed Beginner's Guide on https://www.healthline.com/nutrition/sirtfood-diet#section2
Trendy...
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What Is Intermittent Fasting and How Does It Work?
What Is Intermittent Fasting and How Does It Work?
This article was originally published as 16/8 Intermittent Fasting:...
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BETTER QUALITY OF SLEEP
This article was originally published by https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Sleeping well directly...
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NUTRITION IN TEENS
This story is originally published by: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health
Food...
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HEALTHY AND NUTRITIOUS SNACKS ON A BUDGET
This story was originally published by : https://www.moneycrashers.com/healthy-nutritious-snack-ideas/
Have you ever find yourself roaming...
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REDUCE FOOD WASTAGE
This article was originally published by :https://www.healthline.com/nutrition/reduce-food-waste#section13
Food waste is a bigger...
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THE IMPORTANCE OF CULTIVATING HEALTHY HABITS
This story was originally published on https://www.healthline.com/health/5-benefits-healthy-habits
Healthy habits are hard to develop and...
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WHY TRY THE KETO DIET?
Why Try The Keto Diet
This story was originally published on https://www.healthline.com/nutrition/does-keto-work
The ketogenic,...
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Have a tight budget? Here's some tips to help you with your cravings
Have you ever found yourself roaming around the kitchen looking for something to eat? All of us have the urge to snack, and snacking can keep...
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