Here we share articles that are inspirational…. be it in business, nutrition or fitness.


Is bloating after meals normal?
    Is bloating after meals normal? Bloating happens when the GI tract is filled with air or gas, as a result of the fermentation of food after meals. Some foods produce more gas than others or it can also be due to a food intolerance e.g. dairy/lactose. This type of blo..
The Flexitarian Diet: Your Guide to Getting Started
      THE FLEXITARIAN DIET: Your Guide to Getting Started While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it alt..
Retaining muscle mass in your 30s and beyond
      Retaining muscle mass in your 30s and beyond From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarco..