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The Sirtfood Diet 101

Trendy new diets seem to pop up regularly, and the Sirtfood Diet is one of the latest.

It has become a favourite of celebrities in Europe and is famous for allowing red wine and chocolate.

Its creators insist that it's not a fad, but rather that “sirtfoods” are the secret to unlocking fat loss and preventing disease.

However, health experts warn that this diet may not live up to the hype and could even be a bad idea.

This article provides an evidence-based review of the Sirtfood Diet and its potential health benefits.

What Is Intermittent Fasting and How Does It Work?

Fasting has been practiced for thousands of years and is a staple across many different religions and cultures around the globe.

Today, new varieties of fasting put a new twist on the ancient practice.

16/8 intermittent fasting is one of the most popular styles of fasting. Proponents claim that it’s an easy, convenient and sustainable way to lose weight and improve overall health.

This article reviews 16/8 intermittent fasting, how it works and whether it’s right for you.

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